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When we are worried, our minds spin out of control, often creating “worst-case scenarios” that in a calm state we know would NEVER happen. The heart races, breathing becomes shallow and heavy and we panic. Sometimes we might try to distract ourselves with shopping, eating junk food, or worse habits of smoking or drinking; all    Read More…

Enjoy Worry-Free Life in 30 days How to stop worrying and start living happily Most of us worry periodically, some worry more often; others worry only when they face difficult situations or specific problems such as health, finances, family, relationships, career, business, political, environmental pollution and social. A moderate amount of worry may even have    Read More…

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