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“When your body and mind are relaxed, stress and worry cannot come near you.” The holiday season is upon us and many of us will run ourselves ragged attempting to pull off the perfect party or find the ultimate gift. The stress and worry over these annual rituals often lead us to neglect ourselves. We    Read More…

When we are worried, our minds spin out of control, often creating “worst-case scenarios” that in a calm state we know would NEVER happen. The heart races, breathing becomes shallow and heavy and we panic. Sometimes we might try to distract ourselves with shopping, eating junk food, or worse habits of smoking or drinking; all    Read More…

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