The book, “Enjoy Worry–Free Life in 30 days” is for anyone who is facing problems in their everyday living and worrying about it – whether they are related to health, finances, relationships, business or emotions. Worrying about problems robs us of our happiness and peace.

Are you one of those who wish to stop worrying and start living to the fullest (blissfully)?

Then surely this book is for you to get freedom from your worries, get practical answers to all your problems and start enjoying your life to the fullest.

“Enjoy Worry-Free Life in 30 days” is a step-by-step practical guide and a tried-and-tested roadmap that takes you through a 30-day spiritual journey to transform your personality into a healthy, happy, peaceful, stress-free and worry-free person.

30 simple and easy tips are given in the book to practice for 30 days. The focus of the book is to PRACTICE and APPLY the tips in daily life. A daily spiritual planer is given is on the back of the book to practice. After practicing one feels transformed and emotionally strengthened.

The pocket book is very easy to read with graphics and colorful illustrations.

Note: The proceeds generated by sale of this book are donated to charitable and social activities.

Day 3

Causes and
symptoms of worry…

“Worry causes all the pains and miseries
in our life”
“Our own impurities and negative emotions are
causes of our worries, and unhappiness
(pains and miseries)”

Causes of worry
5+2 Enemies: 1. Attachment, 2. Desire, 3. Anger, 4. Greed, 5. Arrogance, 6. Jealousy and 7. Hatred.

Effect & Symptoms of Worry
Worry/Imagination → Anxiety → Fear → Anger →Nervousness, → Stress → Unhappy → Headache, upset stomach, high blood pressure, Insomnia and other diseases.

One develops attachment to sense objects by thinking about them. From attachment arises desire for them. From unfulfilled desires comes anger. From anger comes delusion; from delusion confusion of memory; from disappearance of memory and bewildering mind; reasoning (Discrimination) is destroyed. When reasoning is destroyed, one falls from right path. (2.62–63)

Day 10
Reprogram your mind…

“Substitute thoughts of worry with divine
thoughts (contemplate on God)”
“Chintan is the Path to Freedom/Liberation that
leads to everlasting Happiness, Peace and Anandam”

Do Chintan – Always Live in Divine/God’s Consciousness
Chintan in thoughts
Chintan in speech
Chintan in action
Chintan in sleep

Therefore, focus your mind on Me and let your intellect dwell upon Me alone. Thereafter, you shall certainly attain Me. (12.08)

Poem

Freedom from worry
Freedom from suffering
Freedom from anxiety
Freedom from stress
Freedom from unhappiness
Freedom from sorrows and pains
Freedom from bondage of life and death
Live in Love, Peace and Anandam
Have healthy body, healthy mind
Enjoy the life and still attain the purpose of life

“Sat Chit Ananda”

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