The Secret of Self-Transformation: How to Change Our Behavior One Step at a Time.

Have you ever tried to change a behavior or habit, only to find yourself disappointed and dissatisfied when you weren’t successful?

Do not worry, you are not alone—I was one of you; I had undisciplined eating habits. Fortunately, I was able to change these habits when I learned the secrets to making positive change.

I want to share these secrets with you, so you can apply these transformation techniques to some of the habits you might want to change, such as smoking, dieting, even negative thought patterns and any other undesirable behaviors.

Most of the time, changing a habit (self-transformation) is not a quick fix. It requires reprogramming of the mind, which takes place at the subconscious part of the mind.  Therefore, it is important to understand the function and process of the mind, especially the subconscious mind.

Human mind has three parts: conscious mind, subconscious mind and Super Conscious mind. Read More