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“When your body and mind are relaxed, stress and worry cannot come near you.”

The holiday season is upon us and many of us will run ourselves ragged attempting to pull off the perfect party or find the ultimate gift. The stress and worry over these annual rituals often lead us to neglect ourselves.

We lose sleep, we eat poorly and on the run, and we take on more than we can handle in our already crammed schedules.

When we aren’t at our best, we can’t give our best….

“Body is the means for action and the temple for Spirit, therefore, you must take care of your body.”

During this hectic season, remember to take time out, “Sit quietly, and Relax.…..(just for 30 minutes without phone, remote control, head phones etc.).”

What’s your favorite way to relax during the holidays?

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